Our breath is the gateway to health. When our breathing is out of kilter we can feel anxious and overwhelmed by life. Slowing down and breathing consciously can help to bring us back to our centre again.
Basic Chanting Meditation
How to enjoy the benefits.
Becoming The Observer
Through mindfulness and meditation practises we can learn to detach from challenges and get a higher perspective
Becoming aware of our thoughts can really change the quality of our day and bring us more peace. I have given you a few tips to survive stressful thoughts.
Mantra and Om
Learn how to meditate on Om or other sound syllables.
Top Ten Articles
Content copyright © 2018 by . All rights reserved.
This content was written by . If you wish to use this content in any manner, you need written permission. Contact Cat Hamilton for details.