About the BellaOnline Meditation Editor
Cat Hamilton

This editor is currently in training
Hello! Thank you for stopping by. I’m a meditation teacher, energy healer, circle leader, coach/counsellor and photographer. I’ve worked with mostly woman for over 20 years empowering and supporting their feminine expression and spiritual growth.

I’ve been a serious meditator for over 18 years and have sat several Vipassana Meditation Courses which involve sitting in meditation in silence for 10 days. Yes its as tough as it sounds! Perhaps not for the reasons you might initially think. The silence seems to be what most people react to but actually it is a really supportive and nurturing part of the process.

I lead regular workshops in nature or indoors if the weather doesn’t permit and hold a regular group session at my home to assist people with maintaining a regular practise.

My work also involves photography as part of the healing process with woman who have experienced or survived cancer, other health challenges, abuse of any kind or any other adversity that might have left them feeling depressed, with low self esteem, confused about their femininity or otherwise traumatised. With a combination of all my experience and knowledge I hold space from them to express what femininity means to them through imagery. Its very humbling to be part of anyones personal journey, and can be a cathartic experience.

Meditation is the anchor that keeps me on track, it keeps me in balance and in touch with myself and how I feel about anything. I very much look forward to sharing my insights and thoughts about meditation with you and hope we can connect with each other in the forum.

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