Beyond the First Four Limbs
Dharana - Concentration
Always easier said than done! However, every effort will reward you.
We can't 'do' the 7th step of Patanjali's path; we can only create the conditions by which dhyana might spontaneously occur.
Pratyahara (Sense Withdrawal)
Patanjali's path breaks meditation down into four different sections; the first one is as simple -- and as difficult -- as letting go of the world.
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